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8 Drinks That Will Ruin Your Beach Body

8 Drinks That Will Ruin Your Beach Body

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Summertime is just around the corner, and right now, we are all striving to get our bodies toned and in shape so that we can show them off at pool parties and the beach. As a physician, I generally promote healthy diet, exercise, and good lifestyle choices in order to encourage people to increase their strength and vitality, not garner attention in a swimsuit, but the truth is that how you look is often a reflection of how you have been treating your body. If you exercise regularly, rehydrate healthily, eat well, and avoid the drinks I mention here, you’ll be that much closer to looking and feelings your best.

8 Drinks That Will Ruin Your Beach Body (Slideshow)

You might be surprised how many drinks that you consider generally harmless are actually causing you the most damage. Liquid diets aren't all they are cracked up to be — you can easily imbibe as many calories as you eat, or more, without even realizing it. So listen up if you want to make heads turn in that hot new swimsuit.

One of the worst offenders ruining your body is soda, even (in fact, especially!) diet soda. How can that be if there are no calories, fat, or sugar? Think about all that carbonation, continually bubbling and fizzing. Now think about its potential for bloating hell, making your abdominal area look much more swollen than it should. While the carbonation may be a short-term effect, consider all the toxic artificial sweeteners and colorings that can ruin your beach body for summers to come. Studies have shown that the consumption of these harmful ingredients may be carcinogenic and can also prevent weight loss.

I’ll get into the specifics in a minute, but generally speaking, you should try to steer clear of drinks that are packed with high fructose corn syrup, as well as those loaded with artificial colors and flavors. Not only can these beverages cause weight gain and bloating, but they also ruin the appearance of your skin, hair, and nails, causing everything to look lackluster — and I know that is not how you want to break out into summer.

So take this summer as an opportunity to become even more radiant and healthy: consume plenty of water, and try rehydrating with aloe and coconut water. Make sure you eat a clean diet, mainly based around plant protein, to obtain a lean physique and burn that fat. Incorporate exercise at least a few times weekly to maintain toned muscles, and you’ll be catching everyone’s attention at the beach in no time.

Frozen Coffee Drinks

Baskin Robbins Cappuccino Blast Mocha, Dunkin Donuts Frozen Coffee Coolattas, Starbucks Frappuccinos; all of these sugary coffee drinks are loaded with calories and sugar, and can cause dehydration. Overloading on sugar, cream, and artificially flavored syrups can not only cause weight gain, but also ruin skin and hair by depleting the body’s essential nutrients.

Processed, Commercial Juices

12 Foods People Eat at the Beach—But Shouldn't!

Now that the sun is out, the temperatures are rising, and the days are longer, it's no surprise that everyone wants to hit the beach ASAP. And while everyone talks about food you shouldn't eat before going swimming, there's actually a list of off-limit foods for the beach in general. Noshing on the wrong foods can make you feel bloated, uncomfortable, and even more sensitive to UV rays. Yikes! Think twice before packing any of these items in your beach bag, and then find out 27 Best Snacks for Summer Outings instead!

Try Our Favorite Recipes for Every Shakeology Flavor!

Triple Chocolate Shakeology

Luscious cocoa powder, cacao nibs, and Chocolate Whey Shakeology come together in this sinfully delicious — but still good for you! — Triple Chocolate Shakeology.

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Chocolate Whey Shakeology
  • 2 Tbsp. unsweetened cocoa powder
  • 1 Tbsp. cacao nibs

S’mores Shakeology

This rich, chocolatey S’mores Shakeology uses a few stand-ins to replicate the yummy flavor of your favorite fireside treat.

  • 1 cup unsweetened vanilla almond milk
  • 1 tsp. pure vanilla extract
  • 1 scoop Chocolate Whey Shakeology
  • 2 tsp. ground whole wheat graham cracker crumbs
  • 1 cup ice

Blackberry Walnut Chocolate Shakeology

Fiber-rich blackberries and the healthy fats contained in raw walnuts make this Blackberry Walnut Chocolate Shakeology a nutritious way to start your day.

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Chocolate Whey Shakeology
  • ½ cup fresh (or frozen) blackberries
  • 2 Tbsp. chopped raw walnuts

Chocolate Cherry Pomegranate Shakeology

For a tart, fruity chocolate treat, look to our Chocolate Cherry Pomegranate Shakeology. Or to make this recipe vegan, just use Chocolate Plant-Based Vegan Shakeology instead of Chocolate Whey.

This will alter the nutritional info just a bit, but keeps all the chocolatey goodness of the original.

  • ½ cup water
  • ¼ cup organic tart cherry juice
  • ¼ cup 100% pomegranate juice
  • 1 scoop Chocolate Whey Shakeology
  • 1 cup ice

Strawberry Thunder Shakeology

Loaded with a full cup of fresh berries and a scoop of rich Chocolate Whey Shakeology, our Strawberry Thunder Shakeology strikes the perfect balance of flavors.

  • 1 cup water
  • 1 cup ice
  • 1 scoop Chocolate Whey Shakeology
  • ½ cup fresh (or frozen) strawberries
  • ½ cup fresh (or frozen) blueberries

Chocolate Caramel Delight Smoothie

This Chocolate Caramel Delight Smoothie tastes like our favorite flavor of Girl Scout cookies — and it can be part of a healthy breakfast!

  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Chocolate Shakeology
  • 1 tsp. pure caramel extract
  • 2 Tbsp. shredded unsweetened coconut, toasted

Dark Blue Moon Shakeology

How do you make a smoothie that tastes like chocolate-covered blueberries? Pair Chocolate Whey Shakeology with sweet blueberries in this Dark Blue Moon Shakeology, of course!

  • 1 cup water
  • 1 scoop Chocolate Whey Shakeology
  • 1 cup fresh (or frozen) blueberries
  • 1 cup ice

Try more of our favorite Chocolate Shakeology Recipes.

The Best and Worst Spring Break Drinks for A Beach Body

Spring break is quickly approaching, and you’ve probably been working on your beach body. (Okay, maybe you’ve actually been shoveling cookies into your mouth every day, but if so, I’m certainly not one to judge.)

Either way, drinking all your calories isn’t the way to go it’s just not as filling or satisfying that way. And unfortunately, many spring break drinks have a ton of calories without offering any nutritional benefit. So while spring break is definitely a time to indulge, it might be worth considering which beverages offer the most tastiness-bang for your calorie-buck! Below, I’ve ranked the typical spring break drinks below from worst to best in terms of calories per ounce of alcohol. You can find more calorie information for your favorite drinks here.

9. Piña Colada

Piña coladas have the highest number of calories per ounce of liquor, but don’t worry! This is still a great, pool-side drink because you can sip for hours on a big, frosty glass without going overboard on calories. There are only 155 calories in 8 ounces.

Calories in recipe – 202
Calories in 8 ounces –155
Calories per ounce of liquor – 135

8. Strawberry Daiquiri

For all of the strawberries fans out there, a strawberry daiquiri can be a delicious go-to. The daiquiri is another great pool-side drink because 8 ounces still sets you back fewer than 275 calories.

Calories in recipe – 183
Calories in 8 ounces – 266
Calories per ounce of liquor – 122

7. Tequila Sunrise

Courtesy of Christian Benseler

While the tequila sunrise is not very low calorie, you can take heart in the fact that it’s 60 percent orange juice by volume, meaning it has mostly natural sugars and will give you a healthy dose of vitamin C as well.

Calories in recipe – 232
Calories in 8 ounces – 286
Calories per ounce of liquor – 116

6. Blue Hawaiian

Courtesy of Stephanie Franco

The blue Hawaiian is a festive color, and it boasts a pretty good calorie to liquor ratio. However, with all of that Curacao, this one is pretty high in sugar. 8 ounces of this beverage would put you over 300 calories.

Calories in recipe – 207
Calories in 8 ounces – 331.2
Calories per ounce of liquor – 104

5. Classic Mojito

Courtesy of Iliyan Yankov

The incredible thing about mojitos is that, even with 60% of the calories coming from the alcohol, they still manage to taste good. And if you cut down on the sugar in this recipe, you’ll be sipping guilt-free.

Calories in recipe – 127
Calories in 8 ounces – 271
Calories per ounce of liquor – 102

4. Bahama Mama

The bahama mama is one fruity lady. Since it’s a complicated recipe, it seems like it might hide a lot of calories, but it doesn’t! So if you’re not on a tropical island this spring break, try a Bahama Mama and you’ll be transported!

Calories in recipe – 299
Calories in 8 ounces – 299
Calories per ounce of liquor – 100

3. Mai Tai

Courtesy of YoungDoo Moon

The rum and orange combination in a mai tai is surprisingly good, and since it’s also one of the lighter beverages in terms of calories per ounce of liquor, this is a great choice! I wouldn’t recommend drinking more than one of these potent beverages though it sneaks up on you.

Calories in recipe – 345
Calories in 8 ounces – 614
Calories per ounce of liquor – 99

2. Sex on the Beach

Since the sex on the beach doesn’t have any added sugar beyond the small amount in the schnapps, it’s definitely one of the healthier options. You might find yourself having a few of these, but more sex on the beach is never a bad thing, right?

Calories in recipe – 196
Calories in 8 ounces – 224
Calories per ounce of liquor – 98

1. Classic Margarita

Photo by Katherine Richter

That’s right, the classic margarita. You get the best alcohol-bang for your calorie-buck with these babies. So if you’re looking to get drunk without pounding shots, a margarita is the way to go. Salt that rim and drink up!

Calories in recipe – 164
Calories in 8 ounces – 437
Calories per ounce of liquor – 82

Most importantly, make sure you remember to drink responsibly. Or not, I’m not the boss of you.

Is it OK to consume caffeine on an intermittent fast?

Caffeine is found in the variety of beverages that are recommended for intermittent fasting, such as coffee and tea.

You can therefore consume caffeine while on an intermittent fast.

Although there are no specific guidelines as to how much caffeine you can take, you should control your caffeine intake because too much caffeine can cause you to be jittery, anxious and weak. It might also affect your quality of sleep.

Energy drinks are often loaded with caffeine to give you an energy boost, so keep a look out for the caffeine content on the label of your energy drink of choice. Choosing an energy drink that has a moderate caffeine content, in line with the recommended daily caffeine intake should be fine.

I personally prefer to get my caffeine from energy drinks rather than from coffee or tea. I just find that it works better on me, especially when I choose an energy drink that has a moderate caffeine content, like REIZE. I am able to get my caffeine fix without overdosing, while still maintaining my intermittent fast.

In clinical studies, women who used the same bioactive collagen peptides in Beachbody Collagen Boost saw improvements in skin elasticity, a reduction in the appearance of wrinkles, and healthier nails.*

Here are 2 before and after photos from drinking Beachbody’s Collagen Boost for 30 days.

“I can definitely see a difference around my eyes, but my skin is smoother all over, especially on my legs.” — Allison L.

“My skin looks amazing and my nails have been growing really fast.” — Amanda W.

Get Beachbody’s Collagen Here

What is the difference between NSNG, paleo, and keto?

The NSNG diet might look pretty similar to a few of the other diets out there like the paleo diet and the keto diet. But there are some key differences between them, here are the details.

Keto diet vs. no sugar no grains diet

The ketogenic diet has macros consisting of 70-75% fat, 20-25% protein, and about 5% carbohydrates (usually from non-starchy vegetables). There are no fruits or starchy vegetables allowed on the keto diet. The NSNG diet does not restrict whole fruits or starchy vegetables.

While the macros of the ketogenic diet are strict and meant to help dieters reach a state of ketosis, the NSNG diet leans toward a high-fat profile but does not list a strict macro profile and ketosis is not the goal for the average no sugar no grains dieter.

Paleo diet vs. NSNG diet

With the paleolithic (paleo) diet, dieters avoid foods that weren’t something cavemen wouldn’t have eaten, so no grains, refined sugars, processed foods, etc. The paleo diet allows fruit and sweet potatoes and has only recently allowed white potatoes.

The paleo diet and the no sugar no grains diet are very similar to each other, except that legumes are allowed on the NSNG diet and not allowed on the paleo diet.

While the NSNG diet does not allow sweeteners or artificial sweeteners of any kind (similar to the Whole30 protocol), the paleo diet does allow for natural sweeteners like honey, coconut sugar, or stevia.

What to Eat During Your Fasting Periods

If you’re engaging in strict fasting, which is the correct approach for health and possible longevity benefits, you won’t eat anything while fasting. Period.

Otherwise, there are a few circumstances where at least small amounts of certain foods could be acceptable or useful.

One such situation is if you’re unaccustomed to extended fast periods and you’re struggling to meet your intended duration of fasting.

For example, if you’re 9 hours into a 12 hour fast and you begin feeling hungry and irritable, eating a minimal amount of an appropriate food could allow you to be more comfortable for the next 3 hours until the fast is over.

Over time you could become more comfortable with fasting and go the full 12 hours without eating anything.

Another reason could relate to weight loss. If your main reason for fasting is to reduce your body weight, using small amounts of keto-friendly foods to decrease hunger, prevent irritability, and make it through your fast can have the net effect of helping you achieve your weight loss goals.

While you’ll theoretically receive fewer health benefits compared to a true fast, you’ll still become healthier as long as you lose excess body fat in the process.

Here are the top foods to extend your fast periods with the least impact on weight loss and other beneficial effects of fasting:

  • Watery, fibrous, crunchy raw vegetables (such as celery, broccoli, or cauliflower) for hunger or cravings
  • Very small amounts of keto-friendly low-carb fruits , especially if you’re experiencing brain fog or irritability
  • Healthy fats, especially MCT oil for its benefits on fat loss and ketosis , which may help suppress appetite but is less likely to activate growth pathways during fasting due to its amino acid profile[ * ]

Keep reading to learn what you should and shouldn’t drink during your fasting periods.

Negroni/Little Italy

Courtesy of The Spruce Eats

Warning: these apéritifs are not for the faint of heart. Equal parts gin, Campari, and sweet vermouth, the Negroni is all killer with no filler. For a slightly sweeter version, use Aperol instead of Campari to make a Little Italy. But be warned—even the Little Italy is strong enough to bring a dead person back to life.

Get the recipe from The Spruce Eats.

5 Foods to Get Your Beach Body Ready For Summer

Even though Spring Break just passed, we still need to take into consideration that Summer is a few months away. Scary thought right? As the weather gets warmer, our bodies will still have the comfort food weight from the brutal winter. Be ready to shed that extra fat with some of the following foods to help get your bikini body ready.

1. Greek Yogurt

Most greek yogurt brands have 0 grams of fat and 12 grams of protein. It contains probiotics to help keep your system in check along with your calcium intake. There are a variety of flavors to choose from if plain isn’t the choice for you. Mix things up by adding fruits, nuts and granola to create a meal that is more filling and prevents hunger longer.

2. Oatmeal

Packed with high fiber and a good amount of protein, oatmeal is a whole grain you do not want to skip out on. Oatmeal is a useful part of a safe and healthy weight loss plan. According to, oatmeal and other whole grains can reduce the risks of heart disease, high cholesterol and constipation, as well as help with weight loss and healthy weight management. Try these oatmeal recipes!

3. Nuts

Nuts are high in healthy fats, vitamins, minerals and antioxidants. Unsalted almonds,walnuts and pecans are most common for helping weight loss. Eating these helps reduce your risk of heart disease and possibly prevent breast cancer. You can eat them on their own, or mix them into salads for that crunch you’re looking for.

4. Eggs

Eggs are chock full of amino acids and the combo of protein and fat helps you feel full and avoid overeating. You can have them served as scrambled, egg whites or omelets to keep that healthy momentum. Check out these different ways! The protein in eggs helps build muscle which then burns the fat and helps tone your body.

5. Apples

Just like most fruit, apples contain low number of calories and fat as well as high fiber, vitamins and minerals. The fiber helps you feel full longer. Enjoying a fiber-packed apple, especially before a meal, is a good way to curb your appetite. It’s also a great low-fat snack when you’re on the run.

Watch the video: Κατανάλωση αναψυκτικών και το κακό που κάνει η ζάχαρη!! (August 2022).