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Risotto with peas, bell peppers and catfish

Risotto with peas, bell peppers and catfish

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Wash the fish heads and boil them over low heat in a pot with water, a little salt, bay leaves, peppercorns and allspice. Foam as many times as necessary to obtain a clear juice. Boil for 10 minutes. Remove the fish heads and strain the juice. Let the heads cool a little and remove the meat from them, which we put aside.

Put a finely chopped onion in a tablespoon of olive oil. Stir until translucent, then add finely chopped garlic, diced peas and bell peppers. Add the rice and mix until the rice becomes semi-opaque. Extinguish with the wine and mix gently until it is completely absorbed. Add a little fish juice, as it is absorbed until the rice is cooked, and the juice is completely absorbed (approximately 350-400 ml of fish soup). When it is almost ready, we put freshly ground black pepper, spices. Herbs and dill from Delikat, salt to taste, the fish removed from the ends. Turn off the heat, add the grated Parmesan cheese (stop a little for decoration) and mix gently.

Meanwhile, cut the fillets into small pieces that we season with herbs and Delikat dill. Brown them in the remaining olive oil. We serve risotto with browned fish and grated Parmesan cheese.

How to make marinade for duck breast

a vessel bigger and more spacious we will Mix all ingredients for marinade.

In that marinade will be put duck breast prepared, deboned, washed and cleaned of any tuleie.

Duck breast will return from time to time vessel on all sides and stops with liquid, to be marinate homogeneously.

Reasons to try the alkaline diet

  • Lack of energy and vitality
  • Excessive mucus production
  • Nasal congestion
  • Repeated colds and flu
  • Anxiety, agitation, irritability
  • Ovarian cysts, polycystic ovaries, benign breast cysts
  • Headache

However, it is best not to make any changes to your diet without your doctor's advice, especially if you have some conditions.

Coenzyme Q10

Skin health depends on vitamins A, B, C, D, E, K, but also on coenzyme Q10, a powerful antioxidant called & quotante of life & quot. Coenzyme Q10 is a substance similar to vitamins (especially vitamin E), but has a stronger antioxidant effect and prevents degenerative and aging processes in the skin. Q10 deficiency leads to decreased production of collagen, elastin and other compounds that are part of the skin.

Natural sources of coenzyme Q10

The most important sources of coenzyme Q10 are:

  • soybean oil
  • rapeseed oil
  • pistachio
  • peanuts
  • NUTS
  • spinach
  • broccoli
  • eggs.

In the case of coenzyme Q10, supplements are recommended because we cannot take all the necessary Q10 from food.

Aspic with Vegetables

Peas, carrots and soybeans are boiled in the same bowl with the two cloves of garlic and vegetables. First we put the carrot, then when it is half cooked we put the peas and the soy pieces that we leave for 10 minutes and take them out to cool.

Pea is squeezed and placed under a stream of cold water. The mushrooms are washed and boiled in salted water.
In the same bowl in which we boil the peas, cook the peppers for 3-4 minutes. I cut the soybean pieces into sticks. I cut the carrot into slices and mushrooms as well.

I chose a metal ring as the shape for the aspic. From the peppers I cut leaves that I placed on the bottom of the ring. On the sides I put slices of mushrooms.

I dissolved the veggie gel with water and put it in a bain-marie to dissolve well. For my taste I put a drop of vinegar and a little salt. I covered the bottom of the ring with peppers. I left it in the fridge for a few minutes to cool.

Cherry cake

A cake recipe with cherries from: cherries, yogurt, oil, sweetener, milk, eggs, flour, baking powder and apricot jam. Ingredients: 130 g frozen cherries 125 ml yogurt 1/2 cup oil 2 tablespoons fluid sweetener (suitable for baking) 1/2 milk 3 eggs 1 cup plus 6 tablespoons flour 1/2 sachet baking powder 60 & # 8230
Read more & # 187

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Excerpt from the document



- Fine peas 50%, carrots 30%, water, salt, sugar, natural flavors


- Glass jar 530g, 420g

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- Peas, boneless 25% chicken breast, water, tomato paste, vegetable oil, flour, sugar, onion, salt, spices and paprika.


- Water, 28% peas, tomato paste, salt, sugar, starch, corn, carrots, onions, spices, garlic, celery.

- Tin box 1000 g, 800g

- Peas grains, water, sugar, salt, does not contain preservatives

- Tin box 400g, 720 g

- Peas rehydrated grains, water, salt


- Rehydrated peas, water, salt.

- Green peas, sugar, water, salt

- Plastic bag 400 g, frozen


- Frozen 400 g plastic bag

- Peas, carrots, celery, parsnips, potatoes

- 750g frozen plastic bag

- Chopped green beans, green peas, diced bell peppers, corn, diced carrots.