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Orange-Scallion Brown Rice

Orange-Scallion Brown Rice



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Yield

Serves 4 (serving size: about 3/4 cup)

Perk up precooked brown rice with fresh orange rind, a faintly floral note that's welcome in stir-fries and other classic Asian dishes. If you like, you can add chopped toasted almonds or peanuts for extra crunch.

Ingredients

  • 2 (8.8-oz.) pkg. precooked brown rice (such as Uncle Ben's)
  • 1 tablespoon toasted sesame oil
  • 1/2 cup chopped green onions
  • 1 teaspoon grated orange rind
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Nutritional Information

  • Calories 204
  • Fat 6.2g
  • Satfat 0.5g
  • Monofat 1.5g
  • Polyfat 1.5g
  • Protein 5g
  • Carbohydrate 36g
  • Fiber 3g
  • Cholesterol 0.0mg
  • Iron 1mg
  • Sodium 135mg
  • Calcium 10mg
  • Sugars 0g
  • Est. added sugars 0g

How to Make It

Step 1

1. Heat rice in microwave according to package directions.

Step 2

2. Heat oil in a large skillet over medium-high. Add green onions; sauté 2 minutes. Stir in rind, salt, and pepper; cook 1 minute. Stir in rice; cook 3 minutes or until thoroughly heated.


Watch the video: Brown rice and orange salad (August 2022).