Orange-Scallion Brown Rice

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Yield

Serves 4 (serving size: about 3/4 cup)

Perk up precooked brown rice with fresh orange rind, a faintly floral note that's welcome in stir-fries and other classic Asian dishes. If you like, you can add chopped toasted almonds or peanuts for extra crunch.

Ingredients

2 (8.8-oz.) pkg. precooked brown rice (such as Uncle Ben's)
1 tablespoon toasted sesame oil
1/2 cup chopped green onions
1 teaspoon grated orange rind
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Nutritional Information

Calories 204
Fat 6.2g
Satfat 0.5g
Monofat 1.5g
Polyfat 1.5g
Protein 5g
Carbohydrate 36g
Fiber 3g
Cholesterol 0.0mg
Iron 1mg
Sodium 135mg
Calcium 10mg
Sugars 0g
Est. added sugars 0g

How to Make It

Step 1

1. Heat rice in microwave according to package directions.

Step 2

2. Heat oil in a large skillet over medium-high. Add green onions; sauté 2 minutes. Stir in rind, salt, and pepper; cook 1 minute. Stir in rice; cook 3 minutes or until thoroughly heated.