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Milk and Honey Banana Smoothie

Milk and Honey Banana Smoothie


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Milk and honey is a common combination. With some added fruit, they make the perfect smoothie too!

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Milk and honey is a common combination. With some added fruit, they make the perfect smoothie too!

Ingredients

  • 1 banana
  • 1/2 Cup almond milk
  • 1 Tablespoon honey
  • 2 Cups ice

Directions

Combine three ingredients into a blender or food processor with ice and blend or process until smoothie has reached desired texture. Pour and enjoy!

Nutritional Facts

Servings4

Calories Per Serving46

Folate equivalent (total)7µg2%


I’ve made a version of this easy banana smoothie recipe more times than I can count. It’s perfect on it’s own and is the best base recipe for adding more ingredients. Here are a few more reasons we love it:

  • You need less than 5 minutes to make it.
  • You can use fresh or frozen bananas.
  • It’s easy to adapt to what you have in the kitchen.
  • This smoothie is perfect for breakfast or a snack.
  • Kids love it!
  • You can even make the smoothie ahead of time, freeze it, and save for later.

Ultimate Banana Smoothie Bowl

I try not to get swept up in healthy eating trends if I can help it. I’m way too cynical for my own good. You may have noticed açaí bowls – those artistic splayings of fruit on top of thick, purple açaí smoothie – popping up everywhere these days, a popularity owed mostly to Instagram. Not only are they gorgeous to look at, but they take the healthy parts of a smoothie and arrange it in a very ice-cream-sundae kinda way. I can dig it. Please, join me on the Smoothie Bowl Bandwagon! It’s delicious in here!

I had my first açaí bowl in Paia when we were in Maui earlier this year: loads of thick, sorbet-like açaí smoothie topped with rings of banana slices and granola. After a few days of eating poorly and drinking a lot more than usual, a cool, fruity bowl of goodness was exactly what I wanted. I hadn’t tried to make one at home before, but why not? They looked easy enough to make, and the idea of getting to arrange all the toppings made my inner child very, very happy.

Since peanut butter banana smoothies are already popular in this house, I decided to take that flavour combo and give it the ultimate makeover. Such glamour those bananas wouldn’t know what hit them. Let’s do this.

The base of my smoothie bowl is simply frozen bananas with a little almond milk, almond butter, and oats. The liquid to solid ratio is different than a regular smoothie here, you add a little less liquid so the blended frozen fruit turn out thick and almost ice cream-like. I needed a sturdy base to hold all the goodies I wanted to throw on top.

To start, I bought tiny amounts (1-2 tablespoons) of good quality nuts and seeds from the bulk section of my grocery store – no point buying a $20 bag of chia seeds if you only have them once in a while. I went with chia, sunflower, pumpkin, flax, and hemp hearts, and tossed them together to make my own little seed mix.

I also toasted unsalted cashews, coconut ribbon, and rolled oats in a dry pan over medium heat, just to get them nice and golden (you could also do this in a moderate oven either way, be sure to toss your ingredients so they brown evenly and don’t burn). It’s missing chocolate, I thought (as I do with most things) so I added some Valrhona cocoa nibs – literally just smashed up cocoa beans – which I am telling myself is the healthiest version of chocolate. (Just… go with me on this one.) The finished product was smooth and creamy but also satisfyingly crunchy-crispy-nutty-toasty. And it felt so damn good eating it.

The beauty of smoothie bowls is that you can let your creativity run wild – just blend some frozen fruit with a tiny bit of liquid, and top it with whatever deliciousness you can dream up. And make it as pretty as you like, because I swear it makes it taste even better.


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Very good with yogurt instead of soy milk. It's a nice break from orange juice based smoothies that we have every morning.

this was a very unusual taste but in a very good way

This drink is great because it's easy to make and it tastes great! Some of my friends say it is too milky so you might want to lessen the milk.

Excellent. even with regular milk! Perfect proportion of ingredients. Easy to split or double. Lovely on a summer evening.

This is definitely a keeper the entire family loved it.

My family loved this. I'll definitely make it again.

When my husband suffered from a broken jaw and could not eat any solid foods this was the only thing he looked foward to having.It's delicious even without having a broken jaw

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4 Smoothie Recipes that Promote Sweet Dreams

Struggling with what to eat before bed at night? Last night’s rendezvous with Ben & Jerry or the greasy buffalo wings leftover from dinner may not be your bet. Face it, your sleep is going to be as messy as the food stains on your sheets if you opt for that kind of bedtime snack.

Just like unhealthy snack binges, your daily meals trigger how well you sleep each night. How does your diet stand up against sleep? Does it support it or sabotage it? The simple (but not-so-easy-to-do) answer is the healthier you eat throughout the day, the better you’ll sleep at night. But sometimes a little snack before bed can help with relaxation.

Why not try a delish bedtime smoothie – with sleep-inducing ingredients – to satisfy your cravings AND help you sleep? When you think of a smoothie, a quick, healthy breakfast choice comes to mind. Trick out your smoothie with sleep-fueled ingredients and you’ve just found a flawless bedtime snack.

  • Milk. Calcium ramps up the relaxation while tryptophan helps you fall asleep. The perfect sleep combo.
  • Bananas. Melatonin, serotonin and magnesium in bananas will help your muscles uncoil and help you sleep soundly.
  • Honey. Used for years as a natural sleep aid, honey contributes to the release of melatonin
  • Flax seed. High amounts of tryptophan and omega-3 fatty acids increase levels of the sleep-regulating serotonin.
  • Almonds. A good source of magnesium, which promotes sleep and muscle relaxation.

Now let’s blend these sleep-generating ingredients with some tasty flavors. Check out the recipes below.

Peanut Butter Banana Smoothie Recipe

Ingredients

  • 2 bananas
  • 2 tbsp. honey
  • 1 cup milk
  • ½ cup peanut butter
  • 2 cup ice cubes

Showtime. Place all the ingredients into a blender. Blend for approx. 30 seconds or until smooth. Recipe via allrecipes.com

Cherry Pie Smoothie Recipe

Ingredients

  • 1 cup frozen or fresh cherries
  • 1/2 cup plain yogurt
  • 1/2 tsp. vanilla
  • 1 tsp. honey
  • 1 cup almond milk
  • 1/3 cup almond milk

Showtime. Place all ingredients into your blender. Blend until smooth and add more milk to thin out. Recipe via gimmesomeoven.com

Banana & Nutmeg Smoothie Recipe

Ingredients

Showtime. Place all of the ingredients into a blender and blend until smooth. Recipe via marthastewart.com

Almond & Flax Seed Smoothie Recipe

Ingredients

  • 2 tbsp. peanut or almond butter
  • 1 banana
  • 2 tbsp. flax seed
  • 1/2 cup almond milk
  • 1 tsp. honey

Showtime. Place all the ingredients in a blender and blend until smooth. Recipe via cookieandkate.com

How to hack a smoothie recipe

After cleaning the kitchen from dinner, the last thing you want is a blended mess all over the counter. During your weekly grocery trip, add all the ingredients to your shopping list or sub in the fruits you have available. When you get home, use zip-lock bags and prep the smoothies for the week and place in the freezer.

Delicious smoothies can help put you to sleep but so can following a daily sleep routine that allows your body to wake up refreshed and ready to conquer the day.


10 incredible benefits of apple and banana smoothie definitely not told before.

  • Apple and banana smoothie
  • Apple and banana smoothieas antioxidant
  • Apple and banana smoothieis anti-inflammatory
  • Apple and banana smoothieis anti-depressant
  • Apple and banana smoothieis anti-ageing
  • Apple and banana smoothieis anti-diabetic
  • Apple and banana smoothiefight against constipation
  • Apple and banana smoothieis good for bone strength
  • Apple and banana smoothieis good for weight lose
  • Apple and banana smoothiecontrols cholesterol

Color of this vegan chia banana smoothie may not be the prettiest, but it’s packed with healthy ingredients and it is so delicious! Instead of sugar, add dates, that are similar to nature’s candy. Over the past few decades, chia seeds have become a favorite superfood. They are originally grown in mexico and” chia” actually means as much as strength. And not without a reason that is good! These little seeds are real energy wonders. They contain a large quantity of omega-3 fatty acids, carbohydrates, fiber, protein, calcium, and antioxidants.

Apple banana smoothie for weight loss:

Banana is additionally a weight loss fruit with its low energy density and rich fiber (or resistant starch) content. It enriches your metabolism to burn the stored fat. It improves your digestion and detoxifies the system to cleanse your colon and assists in regular bowel motions.

Apple is a good source of fiber (pectin), vitamin c and antioxidants which assist in appropriate and slow digestion, boost the metabolism and detoxify your system to flush out the toxins and other waste from your system and thus reduce weight.

Apples are nourishment — dense fruit which not only great for intestine but also protects your body from osteoporosis and alzheimer’s diseases. It helps for the proper functioning of your lungs and heart and lessens the chance of getting colon, lung, breast and liver cancers.

It’s low in cholesterol and helps to manage diabetes, pregnant women can incorporate it into their diet. It suppresses your appetite and cause you to feel complete. Additionally, it restores the microbial balance to decrease inflammation, obesity and thus prevents you from overeating.

Can you eat bananas and apples together?

There aren’t any such limitations on eating apples and banana together, rather it is a healthy combination and contains most of the things that synergism each other effects for your added health and wellness. Here are the significant benefits that you can get from eating banana and apples together

Strategy 5 making a banana breakfast smoothie

add a peeled and sliced banana into a blender. …

top it off with a few cinnamons, honey, and peanut butter. …

pour the smoothie into a tall glass and serve

What are the best apples to use in smoothies?

To counteract too sweet smoothies created out of such fruits like berries, which are loaded with natural sugars, add apples that are tarter and less sweet. The most excellent sour apples for a smoothie include the granny smith, pink lady and braeburn.

What fruits should not be mixed?

We urge you to mix fruits collectively merely.

it is suggested to blend sweet fruits collectively like watermelon, carrots, plums, apples, and cantaloupe.

you’re also able to combine acidic fruits like kiwi, lemon, grapes, grapefruit, strawberry, and orange

mix semi-acidic fruits like strawberry, mango, apples, and raspberry.

Are banana smoothies good for you?

Nutrients. A milkshake made with only 1/2 cup of sliced bananas and 1 cup of skim milk is fat and contains 160 calories, making it a fantastic addition to some weight loss regimen. The milkshake is a fantastic source of heart-healthy fiber and protein.


12 Lactation Smoothie Recipes

While lactation smoothies are healthy, they should never replace main meals. Instead, their consumption is as beneficial as snacks, filling the gap between meals.

Here are some nutritious, delectable, and diverse lactation smoothies that you can add to your lactation diet (2).

1. Strawberry and banana lactation smoothie

You will need:

  • ¼ cup rolled oats (powdered)
  • ½ cup frozen strawberries
  • ½ cup skimmed milk
  • 1 frozen banana
  • 1tbsp honey
  • 1tsp flax seeds powder

How to prepare:

  1. Put all the ingredients in a mixer or blender and blend into a smooth-flowing liquid.
  2. Pour into a serving glass and relish this delectable drink with few baked apple chips or one or two lactation cookies.

2. Berrylicious smoothie

You will need:

  • 2 cups fresh spinach
  • 1 cup frozen, unsweetened strawberries
  • 1 cup fat-free milk
  • 1 banana (chopped)
  • ½ cup blueberries
  • ½ kiwi (sliced)

How to prepare:

  1. Put all the ingredients into a blender and blend until you have a smooth, lump-free liquid.
  2. You can add some water to adjust the recipe’s consistency if needed.
  3. Pour the smoothie into a cup and try right away with a teaspoon of seeds and nut trail mix.

3. Peanut butter and blueberry smoothie

You will need:

  • 1 cup unsweetened almond milk
  • ½ cup Medjool dates (chopped)
  • ½ cup frozen raspberries or strawberries
  • 1 banana (sliced)
  • 2tbsp peanut butter

How to prepare:

  1. Put all the ingredients into a food processor or blender and blend until smooth-flowing liquid forms.
  2. Add some water and scrape the sides of the processor or blender jar to ensure no lumps are left.
  3. Pour into a serving cup or glass and have it right away or store it in the refrigerator for later use.
  4. You can add a teaspoon of chia seeds and a handful of chopped nuts to add more calories and nutrients to the recipe.

4. Mango lassi smoothie

You will need:

  • 1 cup frozen mango
  • 1 cup unsweetened Greek yogurt
  • ¼ cup hemp seeds (chopped)
  • ⅛ tsp turmeric powder
  • ⅛ tsp cardamom powder
  • Pinch of cardamom powder

How to prepare:

  1. Blend all the ingredients to form a smooth fluid. Add some water to adjust consistency, if needed.
  2. Pour into a serving cup and refrigerate for 15 to 20 minutes to chill.
  3. Enjoy your mango lassismoothie with a bite-sized sandwich or mini quiche.

5. Peachy banana smoothie

You will need:

  • 1 cup frozen berries
  • ½ cup peach (peeled, cored, and diced)
  • ½ cup orange juice
  • 1 ripe banana
  • 4tbsp plain, unsweetened, Greek yogurt
  • 1tbsp honey

How to prepare:

  1. Put diced peach into a blender and blend into a semi-smooth puree. Add some water while blending peach and scrape it from the jar’s sides.
  2. Once the blend looks semi-smooth, add all the other ingredients and blend one final
  3. Pour the smooth-flowing, lump-free liquid into a serving cup and relish the refreshing taste.
  4. You can refrigerate the smoothie for later use or for chilling.

6. Summer sunshine

You will need:

  • 300ml fresh pineapple juice
  • 2 ripe nectarines
  • 1 mango (chopped)
  • 3tbsp unsweetened Greek yogurt
  • 2tbsp fresh ginger juice
  • 1tbsp jaggery powder

How to prepare:

  1. Combine all the ingredients and blend them into a smooth liquid using a food processor or blender.
  2. Pour into a serving glass and enjoy the smoothie with a mini club sandwich or a peanut butter toast.

7. Milky raspberry smoothie

You will need:

  • 2 cups raspberries
  • 1 cup of overnight soaked dried apricots
  • 200ml coconut milk
  • 2tbsp Greek yogurt
  • 1tbsp toasted white sesame seeds

How to prepare:

  1. Blend all the ingredients except sesame seeds into a smooth smoothie using a blender.
  2. Pour into a cup and garnish with sesame seeds. Enjoy with crunchy nachos or small Tex-Mex wrap.

8. Super green smoothie

You will need:

  • 2 cups coconut milk
  • 1 cup baby kale or baby spinach
  • 1 cup frozen green grapes
  • ½ ripe avocado peeled, cored, and mashed)
  • ¾ cup cucumber pieces
  • ¼ tsp ginger (grated)
  • Agave nectar or honey, to taste

How to prepare:

  1. Put all the ingredients into a blender and blend at high speed until you get a smooth smoothie.
  2. Pour in a cup and drink immediately for best taste and flavor.

9. Carrot vegan smoothie

You will need:

  • 2 cups carrots (blanched)
  • 1 cup unsweetened almond milk
  • 1 cup fresh pineapple (diced)
  • ¼ cup instant oats
  • 2tbsp almond butter
  • 2tbsp fresh ginger grated
  • 1tbsp brewer’s yeast
  • ¼ tsp cinnamon powder
  • Maple syrup, to taste

How to prepare:

  1. Blend all the ingredients into a smooth fluid using a blender.
  2. Drink this delicious and nutrient-rich smoothie during midday to beat the midday exhaustion.

10. Chocolate avocado smoothie

You will need:

  • 1 cup skimmed milk or almond milk
  • 1tbsp dark cocoa powder
  • 1 banana (diced)
  • ½ avocado (peeled, cored, and chopped)
  • 1tbsp almond butter
  • 1½tsp hemp seeds
  • Handful kale

How to prepare:

  1. Blend avocado, banana, cocoa powder, almond butter, and kale into a smooth paste.
  2. Add coconut milk and hemp seeds and blend again.
  3. Pour this smooth-flowing, delicious smoothie into your cup and relish sip-by-sip.

11. Daydream smoothie

You will need:

  • 3 cups papaya (peeled and chopped)
  • 2 oranges (juiced)
  • 1avocado (peeled, cored, and diced)
  • 1 banana (diced)

How to prepare:

  1. Blend all the ingredients smoothly using a food processor or blender.
  2. Pour into a glass and enjoy the smoothie to beat your after-breakfast cravings.
  3. You can add two tablespoons of rolled oats and a handful of white sesame seeds to this recipe if you like.

12. Tropical mango and coconut smoothie

You will need:

  • 200ml coconut milk
  • 150g frozen mango (diced)
  • 1 banana (chopped)
  • 4tbsp plain low-fat yogurt
  • 1tbsp flaxseed, sunflower, and pumpkin seed powder

How to prepare:

  1. Put all the ingredients in a blender or food processor and blend into a smooth liquid.
  2. Pour into a glass and enjoy drinking with a salad or sandwich.

Lactation is a demanding journey requiring moms to eat healthy, well-balanced meals. You can enjoy three main meals and two to three snacks to ensure you eat optimally for yourself and your baby. While there are several healthy snacks to try, lactation smoothies are quick, easy-to-prepare, customizable, and hydrating options that can refresh you and beat your blues.


How to Make a Banana Smoothie

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Banana smoothies make excellent breakfasts, mid-day snacks, and hangover cures. Since bananas blend so well with other flavors, it's easy to create a smoothie to satisfy your particular tastes. You can make a healthy smoothie filled with protein and fiber, or a sugary-sweet, dessert-like smoothie instead. Once you know the basics, you can let your imagination run wild and make up your own recipes. Banana smoothies are just one kind of fruit smoothie!


Sweet like honey

1/2 medium red apple 5 almonds 1/3 cup of blackberries 1/2 cup of spinach 5 walnuts 1/2 cup of pineapple (frozen) 1/2 cup of almond milk 2 Medjool dates 1/2 tablespoon of honey 1 medium banana

Nutrition

Whether you enjoy it as part of a balanced meal or for a healthy on-the-go snack, there is no denying that this smoothie bowl is bursting with goodness. The ingredients it contains enable it to be very effective at helping to reduce the risk of asthma, as well as providing protection against free radicals that would otherwise damage healthy cells.

To make it, blend the almond milk, half the banana, frozen pineapple and spinach until smooth. Pour into a bowl and top with the remaining ingredients. Use chopped almonds and walnuts if possible.

There are a number of health benefits associated with bananas that are often due to their high levels of potassium, which include being good for heart health by helping to keep the heartbeat regular and lowering blood pressure. They also help build strong bones and reduce the risk of developing asthma by about a third.

A single cup of pineapple contains more than 130% of the daily allowance of vitamin C, which makes it a fabulous food to consume as it produces collagen that is needed for building new skin cells, which in turn are responsible for the healing of wounds. Pineapples are also very rich in beta-carotene which is thought to be responsible for reducing the risk of developing asthma.

The addition of spinach will ensure that this smoothie gets a good dose of vitamin K, nearly double the daily requirement per cup in fact, and also around half the daily requirement of vitamin A. This means that spinach is very helpful in maintaining healthy vision, as well as helping to encourage proper blood clotting.

Almond Milk

Almond milk provides a delicious alternative to cow’s milk and contains no cholesterol, which is good news for heart health. Depending on whether the almond milk is homemade or commercially produced, it may have higher levels of B12 and calcium, both of which are essential to good health.

Honey has long been viewed as a food that helps to heal and is often used as a remedy for sore throats. Indeed, honey has been shown to have anti-inflammatory effects that enable it to help relieve symptoms of allergies, as well as soothing coughs.

These creamy nuts are full of heart healthy vitamin E, which has been shown to help reduce the risk of developing heart disease and may even help to protect against the onset of neurodegenerative diseases like Alzheimer’s. Studies have also been conducted that show that regular consumption of almonds helps to lower levels of “bad” cholesterol.

As well as providing a deliciously smoky flavour to dishes, walnuts are an excellent source of protein and dietary fibre, many of the B vitamins and minerals like magnesium, zinc and iron, making them something of a powerhouse of nutrition in the nut world. Walnuts are also thought to be one of the few foods that contain a powerful group of antioxidants, that include quinone and morin. These have been shown to be incredibly effective at protecting against all kinds of damage caused by free radicals and are even able to prevent liver damage.

Medjool Dates

As well as providing natural sweetness to recipes, Medjool dates are also an abundant source of dietary fibre and many essential minerals including magnesium and potassium. Some of the health benefits associated with Medjool dates, therefore, include being good for heart health and supporting the immune system.

Blackberries

Some of the health benefits associated with the consumption of blackberries include scavenging and destroying free radicals that would otherwise damage cells, reducing inflammation, thanks to the antioxidants they contain and being great for heart health.

The consumption of an apple a day has been shown to help lower levels of “bad” cholesterol, possibly because apples have a very good level of dietary fibre which removes cholesterol from the gut before it can enter the blood stream. Apples also help to slow the onset of dementia and other neurodegenerative diseases.

Other smoothie recipes you may like

Click here to see all our healthy smoothie recipes

Cabbage & berries

Chia seeds, banana, strawberries, blackberries, blueberries, water, red cabbage, Greek yogurt, cranberries and raspberries smoothie

Green smoothtea

Banana, mango, sunflower seeds, ginger, avocado, green tea and pumpkin seeds smoothie

Nutty milk

Banana, grapes, sunflower seeds, almonds, kiwifruit, pumpkin seeds and almond milk smoothie


How to make a Strawberry Banana Smoothie

Well, how do you make a smoothie? Throw everything into your blender and blend away until smooth!

Serve the smoothie immediately for the best taste and texture! I don’t always garnish it, but it makes it look fun when you add a few banana slices, fresh strawberries and a sprinkling of chia seeds.


Strawberry Smoothie Recipe: Ingredients & Directions

1 cup frozen or fresh strawberries

2 teaspoons honey

1 cup lowfat or fat free white milk

Mix all ingredients together and then use an immersion blender. This is the easiest way we’ve found to quickly make and clean up smoothies. It’s so much easier to quickly blend with an immersion style blender plus we love how quick the rinsing and clean up is with this style of blender compared to a large stand up blender.

Disclosure: As a participant in the Walmart Moms Program, I received compensation for my time and efforts in creating this post. All thoughts and opinions are my own.



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